Mangai Curry Recipe

Recipe By Slurrp

Mangai Curry is a traditional South Indian dish made with raw mangoes and coconut. It is a tangy and flavorful curry that is perfect for hot summer days. The raw mangoes are cooked with a blend of spices and coconut to create a delicious and refreshing curry. This curry can be enjoyed with steamed rice or roti.

4.2
18 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Mangai Curry Recipe

Directions : Mangai Curry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
38
calories per serving
3 g Fat1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • 3 g Fat
  • 1 g Protein
  • 1 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    116 mg
  • Iron
    1 mg
  • Vitamin A
    24 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    43 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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