Mangai Arachu Kalaki Recipe

Recipe By Slurrp

Mangai Arachu Kalaki is a traditional South Indian salad made with raw mangoes, coconut, and spices. It is a refreshing and tangy dish that is perfect for hot summer days. The raw mangoes are grated and mixed with freshly grated coconut, green chilies, ginger, and tempered with mustard seeds and curry leaves. This salad can be served as a side dish with rice or enjoyed on its own as a light and healthy snack.

4
21 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Mangai Arachu Kalaki Recipe

Directions : Mangai Arachu Kalaki Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
325
calories per serving
27 g Fat5 g Protein17 g Carbs5 g FiberOther

Current Totals

  • 27 g Fat
  • 5 g Protein
  • 17 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    2 mg
  • Vitamin A
    107 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    0 mg
  • Phosphorus
    68 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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