Mandarin & Yoghurt Filo Cups Recipe

Name: Mandarin & Yoghurt Filo Cups Recipe
Total time: 25 min
Yield: 6
Cuisine: Indian

Recipe By Taste

Cooked in honey and spices, mandarins make a sensational dessert with tangy yoghurt and walnuts.

4.6

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Mandarin & Yoghurt Filo Cups Recipe

60 gram Butter melted
6 Sheets filo pastry
60 gram Butter, extra
2.5 tablespoon Honey
1 teaspoon Ground cardamom
1 teaspoon Ground cinnamon
6 Large mandarins, peeled, white pith removed, segmented
390 gram Tamar valley greek style yoghurt

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Nutrition
value

121

calories per serving

5 g Fat9 g Protein9 g Carbs3 g FiberOther

Current Totals

5 g Fat
9 g Protein
9 g Carbs
3 g Fiber

MacroNutrients

Carbs
9 g
Protein
9 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
109 mg
Iron
6 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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