Mandarin Greens And Protein Bowl Recipe

Recipe By Diabetes Food Hub

Heres a fresh and lovely entre salad for oneperfect for a work-form-home lunch or a busy weeknight dinner. The zingy, citrusy dressing is made by blending together cider vinegar and sesame oil with grated ginger and whole oranges. You'll drizzle that onto a bed of salad greens (whatever you have) and a lean protein of choice (leftover chicken or shrimp or canned tuna work well, or use tofu or beans for a plant-based meal). You can additional vegetables and toppings if you wanttry grape tomatoes, avocado, or shredded carrot. For crunch, top with peanuts or another roasted nut.

4.1
25 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serve

Ingredients For Mandarin Greens And Protein Bowl Recipe

Nutrition
value
408
calories per serving
10 g Fat10 g Protein68 g Carbs12 g FiberOther

Current Totals

  • 10 g Fat
  • 10 g Protein
  • 68 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    68 g
  • Protein
    10 g
  • Fiber
    12 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    271 mg
  • Iron
    1 mg
  • Vitamin A
    80 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    108 mg
  • Manganese
    0 mg
  • Phosphorus
    205 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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