Manathakkali keerai kootu recipe

Recipe By Slurrp

Manathakkali keerai kootu is a traditional South Indian dish made with manathakkali keerai (black nightshade greens) and lentils. This nutritious and flavorful dish is packed with vitamins and minerals. The greens are cooked with lentils, coconut, and spices, resulting in a creamy and delicious kootu. It is typically served with rice or roti and makes for a wholesome and satisfying meal.

4.3
30 Rating - Rate
Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serves

Ingredients For Manathakkali keerai kootu recipe Recipe

Directions : Manathakkali keerai kootu recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
377
calories per serving
11 g Fat18 g Protein50 g Carbs14 g FiberOther

Current Totals

  • 11 g Fat
  • 18 g Protein
  • 50 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    18 g
  • Fiber
    14 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    85 mg
  • Iron
    6 mg
  • Vitamin A
    25 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    122 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    99 mg
  • Manganese
    1 mg
  • Phosphorus
    263 mg
  • Selenium
    36 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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