Manathakkali Keerai Kootu Recipe

Recipe By Better Butter

This is a very classic south indian recipe. Nutritious gravy and lots of proteins, vitamins and minerals. It is a best home remedy for mouth ulcer.

4.1
18 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

5
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Ingredients For Manathakkali Keerai Kootu Recipe

Nutrition
value
93
calories per serving
3 g Fat5 g Protein11 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 11 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    15 mg
  • Iron
    1 mg
  • Vitamin A
    56 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    92 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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