Manakeesh za'atar pockets Recipe

Recipe By Better Butter

A simple yet lovely zaatar bread turned sandwiches that are just yum for a healthy breakfast. These can be had on their own and does not require anything. The best part is that these are made with whole wheat flour. Relish these guilt free sandwiches at any time when you have those sudden hunger pangs. Manakish or manakeesh or manousheh (plural) is a dough topped with herbs, thyme, cheese or ground meat native to levant region (which comprises of modern day syria, lebanon, israel, jordan and palestine).

3.9
24 Rating - Rate
Vegdiet
2hr 18minstotal
2hr Prep
18minsCook

ingredients serves

Ingredients For Manakeesh za'atar pockets Recipe

Nutrition
value
693
calories per serving
43 g Fat15 g Protein67 g Carbs16 g FiberOther

Current Totals

  • 43 g Fat
  • 15 g Protein
  • 67 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    67 g
  • Protein
    15 g
  • Fiber
    16 g

Fats

  • Fat
    43 g

Vitamins & Minerals

  • Calcium
    958 mg
  • Iron
    26 mg
  • Vitamin A
    46 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    119 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    7 mg
  • Copper
    0 mcg
  • Magnesium
    172 mg
  • Manganese
    2 mg
  • Phosphorus
    292 mg
  • Selenium
    25 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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