Mamidikaya pappu-kacchi kairi tur daal Recipe

Recipe By Slurrp

Mamidikaya Pappu, also known as Kacchi Kairi Tur Daal, is a traditional South Indian dish made with raw mango and pigeon peas. This tangy and flavorful lentil curry is a perfect combination of the sourness from the raw mango and the earthiness of the lentils. It is a comforting and nutritious dish that is often served with steamed rice or roti.

4.4
28 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Mamidikaya pappu-kacchi kairi tur daal Recipe

Directions : Mamidikaya pappu-kacchi kairi tur daal Recipe

Cooking Directions

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Nutrition
value
483
calories per serving
16 g Fat24 g Protein59 g Carbs14 g FiberOther

Current Totals

  • 16 g Fat
  • 24 g Protein
  • 59 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    24 g
  • Fiber
    14 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    108 mg
  • Iron
    8 mg
  • Vitamin A
    648 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    151 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    182 mg
  • Manganese
    2 mg
  • Phosphorus
    363 mg
  • Selenium
    18 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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