Mambazha Pulissery Recipe

Recipe By Better Butter

Mambazha pulissery is a traditional dish of kerala. It is served in onam sadya menu. It is prepared using ripe mangoes, curd and fresh coconut. The authentic taste is given by seasoning with coconut oil. In the regions of coastal karnataka we call curd or yogurt based spicy curry as majjige huli using different veggies.

4.2
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25minstotal
5minsPrep
20minsCook

ingredients serves

2
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Ingredients For Mambazha Pulissery Recipe

Nutrition
value
316
calories per serving
23 g Fat5 g Protein22 g Carbs9 g FiberOther

Current Totals

  • 23 g Fat
  • 5 g Protein
  • 22 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    119 mg
  • Iron
    3 mg
  • Vitamin A
    149 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    71 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    1 mg
  • Phosphorus
    85 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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