Malgapodi And Tomato Coconut Chutney Recipe

Recipe By Tarla Dalal

Malgapodi tomato coconut chutney recipe | healthy malgapodi coconut tomato chutney | with amazing 9 images. Malgapodi tomato coconut chutney recipe is a delicious chutney of tomatoes, onions and coconut becomes very easy to prepare if you have malgapodi on hand. A procedure that otherwise involves roasting dals and spices is averted by using the malgapodi instead. Now, it is as simple as blend-and-serveThe malgapodi and tomato coconut chutney is a quick-fix accompaniment that you can whip up in a jiffy to serve with a breakfast of idli and dosa. We have blended tomatoes, onions, grated coconut, malgapodi powder, kashmiri red chili, garlic and salt in a mixer. Our chutney is ready to be served and relished You can store it in an air-tight container for 2 days. Malgapodi tomato coconut chutney is one of the south-indian chutneys which is easy to make. South-indian chutneys are very easy to make with a basic usage of onions, tomatoes, coconut and ingredients like chana dal, urad dal, red chillies. Also, a traditional tempering of curry leaves, mustard seeds enhances the flavor greatly. The chutneys can be relished as it is in a meal or along with breakfast/evening snacks like dosas, idlis, pongal, vadai etc. See why this is a healthy malgapodi coconut tomato chutney? Made from tomatoes, onions, coconut and malgapodi powder which are all healthy. Tomatoes are extremely rich source of lycopene. Tomatoes are a powerful antioxidants, super rich in vitamin c, good for heart. The fresh coconut has saturated fats but most of it is mct (medium chain triglycerides) which promoteweight loss. Malgapodi tomato coconut chutney can even be used innovatively as a peppy sandwich spread. You can store it in the refrigerator for two days, to use readily when required. See detailed step by step photos and video of malgapodi tomato coconut chutney recipe | healthy malgapodi coconut tomato chutney | below.

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Ingredients For Malgapodi And Tomato Coconut Chutney Recipe

Nutrition
value
235
calories per serving
16 g Fat5 g Protein17 g Carbs8 g FiberOther

Current Totals

  • 16 g Fat
  • 5 g Protein
  • 17 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    5 g
  • Fiber
    8 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    1 mg
  • Vitamin A
    1359 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    1 mg
  • Phosphorus
    93 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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