Malaysian sambal ikan tenggiri/pan fried mackerel fish with sambal Recipe

Recipe By Slurrp

Malaysian sambal ikan tenggiri is a delicious and spicy dish made with pan-fried mackerel fish and sambal, a traditional Malaysian chili paste. The mackerel fish is cooked to perfection, with a crispy exterior and tender flesh. The sambal adds a burst of flavor and heat to the dish, making it a favorite among spice lovers. This dish is commonly served with steamed rice and a side of vegetables, creating a satisfying and flavorful meal.

3.9
11 Rating - Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

Ingredients For Malaysian sambal ikan tenggiri/pan fried mackerel fish with sambal Recipe

Directions : Malaysian sambal ikan tenggiri/pan fried mackerel fish with sambal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
401
calories per serving
4 g Fat36 g Protein53 g Carbs9 g FiberOther

Current Totals

  • 4 g Fat
  • 36 g Protein
  • 53 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    36 g
  • Fiber
    9 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    163 mg
  • Iron
    6 mg
  • Vitamin A
    619 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    126 mg
  • Vitamin B9
    1046 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    66 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    159 mg
  • Manganese
    3 mg
  • Phosphorus
    485 mg
  • Selenium
    87 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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