Malai Palak Rasika Recipe

Recipe By Vah Reh Vah

Kerala chicken curry and malai palak bring a completely new scrumptious flavor in lentils and vegetables. And put a hearty smile on your family's face with great.

4.7
13 Rating - Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook

Recipe Video

Step by step video of how to make Malai Palak Rasika

ingredients serves

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Ingredients For Malai Palak Rasika Recipe

Nutrition
value
416
calories per serving
30 g Fat23 g Protein14 g Carbs5 g FiberOther

Current Totals

  • 30 g Fat
  • 23 g Protein
  • 14 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    23 g
  • Fiber
    5 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    162 mg
  • Iron
    5 mg
  • Vitamin A
    1578 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    96 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    124 mg
  • Manganese
    1 mg
  • Phosphorus
    254 mg
  • Selenium
    30 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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