Malabar Thari Kanji Recipe

Recipe By Slurrp

Malabar special dish. No Malabari Iftar is complete without a large glass of this delicacy. It is so rich that it ensures that you do not need to eat anything more for the next couple of hours after breaking your fast. Most of the time, breaking of fast consists of a couple of dates, a couple of glasses of water and a cup of this. The amazing memories of fasting and feasting during my dear old Calicut days are never complete without a glass of thari kanji. This semolina based preparation is the next common item on an iftar table to the cooling watermelon and mandatory dates. Still holds the simplicity and beautiful flavour of Malabar cuisine.

4.9
15 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

Ingredients For Malabar Thari Kanji Recipe

Directions : Malabar Thari Kanji Recipe

Cooking Directions

Nutrition
value
401
calories per serving
19 g Fat11 g Protein46 g Carbs3 g FiberOther

Current Totals

  • 19 g Fat
  • 11 g Protein
  • 46 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    46 g
  • Protein
    11 g
  • Fiber
    3 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    229 mg
  • Iron
    2 mg
  • Vitamin A
    16 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    234 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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