Makki Mooli Paratha Recipe

Name: Makki Mooli Paratha Recipe
Total time: 30 min
Yield: 4
Cuisine: Punjabi

Recipe By Maayeka

Makki mooli ka paratha-indian flat bread made with maize flour, grated radish and spices.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Makki Mooli Paratha Recipe

2 cup Radish/mooli grated
1.5 cup Maize flour/makki ka atta
0.5 cup Multigrain flour/multigrain atta
2 teaspoon Green chillies/hari mirch finely chopped
0.5 teaspoon Carom seeds/ajwain
0.25 teaspoon Asafoetida/hing powder
1 teaspoon Red chilli powder/laal mirch powder
0.25 teaspoon Turmeric powder/haldi powder optional
As required Salt/namak
To shallow fry cooking oil or ghee

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Nutrition
value

320

calories per serving

5 g Fat13 g Protein53 g Carbs13 g FiberOther

Current Totals

5 g Fat
13 g Protein
53 g Carbs
13 g Fiber

MacroNutrients

Carbs
53 g
Protein
13 g
Fiber
13 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
161 mg
Iron
7 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
236 mg
Manganese
4 mg
Phosphorus
381 mg
Selenium
17 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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