Makhane Ki Kheer Recipe

Name: Makhane Ki Kheer Recipe
Yield: 1
Cuisine: Punjabi

Recipe By Slurrp

Easy punjabi makhane kheer recipe prepared from lotus seeds, milk, ghee, sugar, saffron strands, nutmeg powder and pistachios. Served chilled.

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Ingredients For Makhane Ki Kheer Recipe

1 cup lotus seeds
2 tablespoon Ghee
5 cup Milk
0.75 cup Sugar
A few saffron strands
0.5 teaspoon nutmeg powder
1 tablespoon pistachio slivers

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Directions : Makhane Ki Kheer Recipe

STEP 1.Heat the ghee in a pan, add the lotus seeds and sauté on a medium flame for 3 to 4 minutes or till they turn crisp.

STEP 2.Remove from the flame, and blend

STEP 3.Boil the milk in a pan, add the sugar, mix well and keep stirring.

STEP 4.Add the crushed lotus seeds, mix well, stirring and scraping the sides of the pan.

STEP 5.Add the saffron and nutmeg powder, mix well.

STEP 6.Refrigerate the makhane ki kheer for atleast 1 hour and serve chilled garnished with pistachios.

Nutrition
value

2325

calories per serving

127 g Fat59 g Protein235 g Carbs12 g FiberOther

Current Totals

127 g Fat
59 g Protein
235 g Carbs
12 g Fiber

MacroNutrients

Carbs
235 g
Protein
59 g
Fiber
12 g

Fats

Fat
127 g

Vitamins & Minerals

Calcium
1649 mg
Iron
11 mg
Vitamin A
123 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
216 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
2 mg
Phosphorus
1409 mg
Selenium
40 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.