Makhana sprout vegetables salad Recipe

Recipe By Slurrp

Makhana sprout vegetables salad is a healthy and nutritious salad made with makhana (fox nuts), sprouted moong beans, and a variety of fresh vegetables. It is a light and refreshing salad that can be enjoyed as a snack or a side dish. The makhana adds a crunchy texture to the salad, while the sprouted moong beans provide protein and fiber. The salad is dressed with a tangy and flavorful dressing made with lemon juice, olive oil, and spices.

4.3
26 Rating - Rate
Vegdiet
1 day 5minstotal
1 day Prep
5minsCook

ingredients serves

Ingredients For Makhana sprout vegetables salad Recipe

Directions : Makhana sprout vegetables salad Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
541
calories per serving
4 g Fat31 g Protein95 g Carbs19 g FiberOther

Current Totals

  • 4 g Fat
  • 31 g Protein
  • 95 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    95 g
  • Protein
    31 g
  • Fiber
    19 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    247 mg
  • Iron
    8 mg
  • Vitamin A
    3556 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    239 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    346 mg
  • Manganese
    3 mg
  • Phosphorus
    788 mg
  • Selenium
    18 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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