Makhana Pakodas-Puffed Lotus Seeds Pakodas Recipe

Recipe By Bawarchi

Makhana Pakodas-Puffed Lotus Seeds Pakodas is a delicious Indian recipe served as a Snacks.

4.2
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15minstotal

ingredients serves

6
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Ingredients For Makhana Pakodas-Puffed Lotus Seeds Pakodas Recipe

Nutrition
value
186
calories per serving
10 g Fat4 g Protein19 g Carbs4 g FiberOther

Current Totals

  • 10 g Fat
  • 4 g Protein
  • 19 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    31 mg
  • Iron
    2 mg
  • Vitamin A
    856 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    73 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    0 mg
  • Phosphorus
    71 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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