Makhana Namkeen Recipe

Recipe By Slurrp

Makhana Namkeen is a popular Indian snack made from lotus seeds. It is a healthy and delicious snack that is low in calories and high in nutrients. The lotus seeds are roasted until crispy and then seasoned with a blend of spices, such as turmeric, red chili powder, and salt. Makhana Namkeen is a perfect snack option for those looking for a guilt-free and tasty treat.

5
17 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

Ingredients For Makhana Namkeen Recipe

Directions : Makhana Namkeen Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
513
calories per serving
25 g Fat19 g Protein55 g Carbs5 g FiberOther

Current Totals

  • 25 g Fat
  • 19 g Protein
  • 55 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    19 g
  • Fiber
    5 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    174 mg
  • Iron
    5 mg
  • Vitamin A
    17 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    98 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    283 mg
  • Manganese
    3 mg
  • Phosphorus
    660 mg
  • Selenium
    3 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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