Makhana Kheer Recipe

Recipe By Slurrp

Phool Makhana or fox nut comes from the lotus plant. Makhana is commonly used in Bihar, Jharkhand, and Madhya Pradesh. It has a lovely flavor even if you use low-fat milk especially if you thicken it with ground roasted makhana.Makhane ki kheer recipe with step by step photos – phool makhana kheer is a dessert that is often made during Navratri fasting or mahashivratri vrat or Ekadasi fasting. I had made the makhane ki kheer during the Ganesh Chaturthi festival.

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40minstotal
10minsPrep
30minsCook

ingredients serve

Ingredients For Makhana Kheer Recipe

Directions : Makhana Kheer Recipe

Nutrition
value
2049
calories per serving
63 g Fat69 g Protein306 g Carbs2 g FiberOther

Current Totals

  • 63 g Fat
  • 69 g Protein
  • 306 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    306 g
  • Protein
    69 g
  • Fiber
    2 g

Fats

  • Fat
    63 g

Vitamins & Minerals

  • Calcium
    1128 mg
  • Iron
    14 mg
  • Vitamin A
    53 mcg
  • Vitamin B1
    3 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    394 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    697 mg
  • Manganese
    7 mg
  • Phosphorus
    2397 mg
  • Selenium
    16 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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