Makhana Kheer Recipe

Name: Makhana Kheer Recipe
Total time: 40 min
Yield: 1
Cuisine: North Indian

Recipe By Slurrp

Phool Makhana or fox nut comes from the lotus plant. Makhana is commonly used in Bihar, Jharkhand, and Madhya Pradesh. It has a lovely flavor even if you use low-fat milk especially if you thicken it with ground roasted makhana.Makhane ki kheer recipe with step by step photos – phool makhana kheer is a dessert that is often made during Navratri fasting or mahashivratri vrat or Ekadasi fasting. I had made the makhane ki kheer during the Ganesh Chaturthi festival.

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40minstotal

10minsPrep

30minsCook

ingredients serve

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Ingredients For Makhana Kheer Recipe

2 glass Makhana
2 glass Milk
0.5 glass Sugar
4 teaspoon Ghee
0.25 teaspoon elaichi powder
5 chopped nuts
5 chopped cashews

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Directions : Makhana Kheer Recipe

STEP 1.Take 1tbsp ghee in a kadai, let it melt then add the makhana(lotus root). Fry them in low flame for 5-6mins.

STEP 2.Let it cool then add it into a grinder. Grind them until it forms a crumb-like texture grind it 2times to get the texture).

STEP 3.In the same kadai, we will make the kheer so add let the kadai heat and then add 2 glass of milk.

STEP 4.Once the milk comes to a boil, turn the flame low and cook it for about 5-8mins.

STEP 5.Then after 5mins add the makhana and keep stirring for 2mins so that the milk doesn’t stick.

STEP 6.Now we will add the sugar and give it a good mix.

STEP 7.Once the sugar melts then add the elaichi powder and mix them.

STEP 8.Lastly, we will add little cashews and nuts (keep little for garnishing).

STEP 9.Mix them well and keep stirring for 2mins on low flame.

STEP 10.Turn off the flame and take them out in a bowl.

STEP 11.Garnish it with the remaining cashews and nuts.

STEP 12.Serve it hot or cold. Enjoy it.

Nutrition
value

2049

calories per serving

63 g Fat69 g Protein306 g Carbs2 g FiberOther

Current Totals

63 g Fat
69 g Protein
306 g Carbs
2 g Fiber

MacroNutrients

Carbs
306 g
Protein
69 g
Fiber
2 g

Fats

Fat
63 g

Vitamins & Minerals

Calcium
1128 mg
Iron
14 mg
Vitamin A
53 mcg
Vitamin B1
3 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
394 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
697 mg
Manganese
7 mg
Phosphorus
2397 mg
Selenium
16 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.