Makeover Creamy Seafood Soup Recipe

Recipe By Taste Of Home

This delicious soup has only half the cholesterol, a fourth of the fat and half the calories of the original recipe from Mildred Fasig of Stephens City, Virginia . Best of all, our entire taste panel agreed that this makeover has an even richer and creamier texture and taste!.

4.4
28 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Makeover Creamy Seafood Soup Recipe

Nutrition
value
312
calories per serving
9 g Fat17 g Protein48 g Carbs13 g FiberOther

Current Totals

  • 9 g Fat
  • 17 g Protein
  • 48 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    17 g
  • Fiber
    13 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    500 mg
  • Iron
    19 mg
  • Vitamin A
    485 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    103 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    88 mg
  • Manganese
    3 mg
  • Phosphorus
    260 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Taste Of Home

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