Make Gumbo Recipe

Name: Make Gumbo Recipe
Total time: 70 min
Yield: 4
Cuisine: South American

Recipe By Panlasang Pinoy

As you can imagine, learning how to make gumbo involves cooking ingredients in stages. Because some take longer to cook than others, those that are slow to cook are added first. To make a family-size serving of gumbo, you will need:.

4.2

30 Rating - Rate

Non Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

ingredients serves

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Ingredients For Make Gumbo Recipe

3 Chicken breasts or thighs skinless
4 tablespoon Olive oil
1 pound Sausage smoked
0.5 cup Flour all purpose
0.25 cup Butter softened
2 Small onions chopped
1 tablespoon Minced garlic
1 Bell pepper finely chopped
1 quart Beef stock
14 ounce Can of pureed tomatoes
10 ounce 2 cups okra frozen
0.5 pound Shrimp peeled

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Nutrition
value

469

calories per serving

33 g Fat19 g Protein25 g Carbs5 g FiberOther

Current Totals

33 g Fat
19 g Protein
25 g Carbs
5 g Fiber

MacroNutrients

Carbs
25 g
Protein
19 g
Fiber
5 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
79 mg
Iron
2 mg
Vitamin A
1053 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
1 mcg
Vitamin C
84 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
195 mg
Selenium
26 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.