Low Carb Yogurt Parfait With Strawberries, Flax, And Chia Seeds Recipe

Name: Low Carb Yogurt Parfait With Strawberries, Flax, And Chia Seeds Recipe
Total time: 245 min
Yield: 2
Cuisine: French

Recipe By Slurrp

This low carb yogurt parfait is a healthy and delicious breakfast option. It is made with creamy Greek yogurt, fresh strawberries, and a sprinkle of flax and chia seeds. The combination of protein, fiber, and healthy fats makes it a satisfying and nutritious meal to start your day.

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4hr 5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Low Carb Yogurt Parfait With Strawberries, Flax, And Chia Seeds Recipe

1 cup Greek Yogurt
1 cup Sliced Strawberries
1 tablespoon Flax Seeds
1 tablespoon Chia Seeds

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Directions : Low Carb Yogurt Parfait With Strawberries, Flax, And Chia Seeds Recipe

Cooking Directions

STEP 1.In a glass or jar, layer Greek yogurt, sliced strawberries, and a sprinkle of flax and chia seeds.
STEP 2.Repeat the layers until all the ingredients are used.
STEP 3.Serve immediately or refrigerate for later.

Storage and Serving

This yogurt parfait is best served fresh.
If refrigerated, consume within 24 hours for optimal freshness.

Nutrition
value

650

calories per serving

29 g Fat16 g Protein80 g Carbs11 g FiberOther

Current Totals

29 g Fat
16 g Protein
80 g Carbs
11 g Fiber

MacroNutrients

Carbs
80 g
Protein
16 g
Fiber
11 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
236 mg
Iron
23 mg
Vitamin A
3 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
3 mcg
Vitamin C
14 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
216 mg
Manganese
1 mg
Phosphorus
338 mg
Selenium
17 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.