Makai Upma Recipe

Recipe By Slurrp

Makai Upma is a delicious and nutritious Indian breakfast dish made with cornmeal. It is a popular South Indian recipe that is easy to make and packed with flavors. The cornmeal is cooked with onions, green chilies, and spices, giving it a spicy and tangy taste. Makai Upma is a perfect dish to start your day with and can be served with coconut chutney or pickle for a complete meal.

4.8
13 Rating - Rate
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16minstotal

ingredients serves

Ingredients For Makai Upma Recipe

Directions : Makai Upma Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
249
calories per serving
10 g Fat8 g Protein37 g Carbs4 g FiberOther

Current Totals

  • 10 g Fat
  • 8 g Protein
  • 37 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    8 g
  • Fiber
    4 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    116 mg
  • Iron
    2 mg
  • Vitamin A
    576 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    0 mg
  • Phosphorus
    176 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.