Makai Korma Recipe

Recipe By Tarla Dalal

Tender, sweet, fresh corn tempered with traditional indian spices makes a quick and satiating breakfast. You may also use frozen corn kernels when fresh corn is not available.

4.7
22 Rating - Rate
Vegdiet
10minstotal

ingredients serves

2
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Ingredients For Makai Korma Recipe

Nutrition
value
191
calories per serving
10 g Fat6 g Protein18 g Carbs7 g FiberOther

Current Totals

  • 10 g Fat
  • 6 g Protein
  • 18 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    6 g
  • Fiber
    7 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    175 mg
  • Iron
    2 mg
  • Vitamin A
    296 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    74 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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