Majjiga pulusu-spiced buttermilk stew with white pumpkin Recipe

Recipe By Better Butter

A classic summer dish from one of the south indian states-ap/telengana is a spiced buttermilk stew with white pumpkin. A yogurt based preparation that’s tangy and has very mild rustic flavors. Best team with hot steaming rice. Total bliss for scorching summers!!!.

4.3
22 Rating - Rate
Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

Ingredients For Majjiga pulusu-spiced buttermilk stew with white pumpkin Recipe

Nutrition
value
112
calories per serving
2 g Fat4 g Protein19 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 19 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    136 mg
  • Iron
    2 mg
  • Vitamin A
    116 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    0 mg
  • Phosphorus
    60 mg
  • Selenium
    13 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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