Mah Chole Di Dal Recipe

Recipe By Slurrp

Mah Chole Di Dal is a popular Punjabi dish made with a combination of split black gram lentils (urad dal) and chickpeas (chole). This hearty and nutritious dish is packed with protein and flavors from aromatic spices. The lentils and chickpeas are cooked until soft and then simmered in a rich and creamy tomato-based gravy. It is typically served with rice or roti and makes for a satisfying and wholesome meal.

4.3
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Vegdiet
1hr total

ingredients serves

Ingredients For Mah Chole Di Dal Recipe

Directions : Mah Chole Di Dal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
191
calories per serving
4 g Fat11 g Protein25 g Carbs14 g FiberOther

Current Totals

  • 4 g Fat
  • 11 g Protein
  • 25 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    11 g
  • Fiber
    14 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    145 mg
  • Iron
    6 mg
  • Vitamin A
    2416 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    128 mg
  • Manganese
    7 mg
  • Phosphorus
    190 mg
  • Selenium
    20 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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