Magic Mushroom Sauce Recipe

Name: Magic Mushroom Sauce Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By Australia’s Best Recipes

Good to top off a tender steak or grilled chicken.

4.3

24 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Magic Mushroom Sauce Recipe

8 Button Mushrooms Sliced
1 tablespoon Olive oil
1 teaspoon Garlic Crushed
1 teaspoon Mustard seeds
1 teaspoon English mustard hot
1 tablespoon Oyster Sauce
1 teaspoon Oregano
1 teaspoon Parsley
0.5 teaspoon Salt *to taste
0.5 teaspoon Pepper *to taste
1 cup Skim milk

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Nutrition
value

225

calories per serving

16 g Fat7 g Protein15 g Carbs4 g FiberOther

Current Totals

16 g Fat
7 g Protein
15 g Carbs
4 g Fiber

MacroNutrients

Carbs
15 g
Protein
7 g
Fiber
4 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
204 mg
Iron
2 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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