Macrobiotic Brown Rice Bowl With Shoyu & Veggies Recipe

Recipe By Slurrp

Macrobiotic Brown Rice Bowl with Shoyu & Veggies is a healthy and nutritious dish made with brown rice, vegetables, and shoyu (soy sauce). This bowl is packed with fiber, vitamins, and minerals, making it a perfect choice for a balanced meal. The brown rice is cooked until tender and then mixed with sautéed vegetables like carrots, bell peppers, and broccoli. The dish is seasoned with shoyu and garnished with sesame seeds. Serve this macrobiotic brown rice bowl as a wholesome lunch or dinner option.

4.2
20 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Macrobiotic Brown Rice Bowl With Shoyu & Veggies Recipe

Directions : Macrobiotic Brown Rice Bowl With Shoyu & Veggies Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
577
calories per serving
6 g Fat13 g Protein115 g Carbs7 g FiberOther

Current Totals

  • 6 g Fat
  • 13 g Protein
  • 115 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    115 g
  • Protein
    13 g
  • Fiber
    7 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    68 mg
  • Iron
    7 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    131 mg
  • Manganese
    2 mg
  • Phosphorus
    283 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.