Mackerels Bafat Recipe

Recipe By Bawarchi

Mackerels Bafat is a delicious Indian recipe served as a Side-Dish.

3.5
12 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

2
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Ingredients For Mackerels Bafat Recipe

Nutrition
value
240
calories per serving
15 g Fat4 g Protein22 g Carbs6 g FiberOther

Current Totals

  • 15 g Fat
  • 4 g Protein
  • 22 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    3 mg
  • Vitamin A
    338 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    1 mg
  • Phosphorus
    89 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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