North Sea Mackerel With Pickles Watermelon And Wasabi Mayo Recipe

Recipe By The Spruce Eats

Fresh mackerel is not just a cheap fish to buy, it also one of the healthiest. It was in the danger zone for sustainability for a while but happily is no longer. Pan-frying a mackerel is a popular way to eat this lovely fish, but in the hands of a professional chef it becomes full-on stylish, and of course, is still delicious to eat. The chef in question here is rob green. Rob was seafood chef of the year and works in close collaboration with seafish as an ambassador for their fish week in october. Who better than to take a mackerel and turn it into a picture on a plate. This recipe may sound and look complicated but is in, in fact, straightforward and makes a stunning summer lunch or fish course at dinner.

4.4
10 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serve

Ingredients For North Sea Mackerel With Pickles Watermelon And Wasabi Mayo Recipe

Nutrition
value
1305
calories per serving
7 g Fat19 g Protein250 g Carbs21 g FiberOther

Current Totals

  • 7 g Fat
  • 19 g Protein
  • 250 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    250 g
  • Protein
    19 g
  • Fiber
    21 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    439 mg
  • Iron
    7 mg
  • Vitamin A
    2598 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    445 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    320 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    379 mg
  • Manganese
    2 mg
  • Phosphorus
    668 mg
  • Selenium
    10 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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