Mackerel With Barbecued Gazpacho Consomme And Basil Recipe

Recipe By Great British Chefs

Raw slices of mackerel bathe in a combination of basil oil, tomato seeds and a smoky gazpacho in this beautiful recipe from hlne darroze. On the side is a little tuile filled with mackerel and tomato, to add some welcome crunch.

5
24 Rating - Rate
Non Vegdiet
1hr 30minstotal

ingredients serves

10
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Ingredients For Mackerel With Barbecued Gazpacho Consomme And Basil Recipe

Nutrition
value
301
calories per serving
26 g Fat5 g Protein11 g Carbs8 g FiberOther

Current Totals

  • 26 g Fat
  • 5 g Protein
  • 11 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    5 g
  • Fiber
    8 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    81 mg
  • Iron
    2 mg
  • Vitamin A
    3531 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    100 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    126 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    1 mg
  • Phosphorus
    96 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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