Mackerel fried in green masala Recipe

Recipe By Better Butter

A delicious appetizer made with mackerels.

4.4
18 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

3
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Ingredients For Mackerel fried in green masala Recipe

Nutrition
value
43
calories per serving
1 g Fat4 g Protein4 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 4 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    151 mg
  • Iron
    5 mg
  • Vitamin A
    3177 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    1 mg
  • Phosphorus
    73 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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