Mackerel curry Recipe

Recipe By Better Butter

'From the villages of tamil nadu, a yummy fish curry'. If you love a good fish curry then, this is it. This is such a heavenly curry, the blend of different ingredients used in this one is a perfect marriage!.

4.3
27 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

Ingredients For Mackerel curry Recipe

Nutrition
value
484
calories per serving
29 g Fat33 g Protein23 g Carbs12 g FiberOther

Current Totals

  • 29 g Fat
  • 33 g Protein
  • 23 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    33 g
  • Fiber
    12 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    147 mg
  • Iron
    6 mg
  • Vitamin A
    1092 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    125 mg
  • Vitamin B9
    981 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    149 mg
  • Manganese
    5 mg
  • Phosphorus
    408 mg
  • Selenium
    84 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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