Macher Matha Diye Moong Dal Recipe

Recipe By Slurrp

Macher Matha Diye Moong Dal is a Bengali-style lentil soup made with split green gram lentils and fish head. It is a nutritious and flavorful dish that is commonly prepared in Bengali households. The fish head adds a unique taste and aroma to the dal. Serve this delicious and comforting dish with steamed rice for a complete meal.

4.8
21 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

Ingredients For Macher Matha Diye Moong Dal Recipe

Directions : Macher Matha Diye Moong Dal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
232
calories per serving
8 g Fat12 g Protein28 g Carbs5 g FiberOther

Current Totals

  • 8 g Fat
  • 12 g Protein
  • 28 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    12 g
  • Fiber
    5 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    3 mg
  • Vitamin A
    71 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    84 mg
  • Manganese
    1 mg
  • Phosphorus
    215 mg
  • Selenium
    25 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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