Macher kalia Recipe

Recipe By Slurrp

Macher Kalia is a popular Bengali fish curry made with freshwater fish, such as Rohu or Katla, cooked in a rich and spicy gravy. The dish is known for its bold flavors and is often enjoyed with steamed rice or roti. The fish is marinated in a mixture of spices and then fried until golden brown before being simmered in a flavorful sauce made with onions, tomatoes, ginger, garlic, and a blend of aromatic spices. Macher Kalia is a delicious and satisfying dish that showcases the vibrant flavors of Bengali cuisine.

4.4
24 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Macher kalia Recipe

Directions : Macher kalia Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
42
calories per serving
< 1 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    3 mg
  • Vitamin A
    1424 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    0 mg
  • Phosphorus
    47 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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