Macadamia N-oatmeal Recipe

Name: Macadamia N-oatmeal Recipe
Total time: 35 min
Yield: 2
Cuisine: American

Recipe By Marys Whole Life

A grain-free oatmeal alternative loaded with healthy fats and potassium

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35minstotal

30minsPrep

5minsCook

ingredients serves

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Ingredients For Macadamia N-oatmeal Recipe

0.25 cup Macadamia nuts
0.25 cup Almonds
0.25 cup Cashews
0.5 cup Almond or coconut milk
1 Banana
1 Pitted date
0.25 cup Shredded unsweetened coconut
2 tablespoon Flax meal
1 tablespoon Chia seeds

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Nutrition
value

839

calories per serving

73 g Fat20 g Protein28 g Carbs17 g FiberOther

Current Totals

73 g Fat
20 g Protein
28 g Carbs
17 g Fiber

MacroNutrients

Carbs
28 g
Protein
20 g
Fiber
17 g

Fats

Fat
73 g

Vitamins & Minerals

Calcium
195 mg
Iron
5 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
16 mg
Copper
1 mcg
Magnesium
340 mg
Manganese
3 mg
Phosphorus
482 mg
Selenium
14 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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