Maasor Muror Khar Recipe

Recipe By Slurrp

Maasor Muror Khar is a traditional Assamese fish curry made with fermented bamboo shoots. The dish is known for its unique and tangy flavor, which is derived from the combination of bamboo shoots, mustard oil, and spices. The fish is cooked in a thick gravy made with tomatoes, onions, ginger, garlic, and a blend of aromatic spices. Maasor Muror Khar is typically served with steamed rice and is a popular dish in Assam, India.

3.9
29 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

Ingredients For Maasor Muror Khar Recipe

Directions : Maasor Muror Khar Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
234
calories per serving
1 g Fat5 g Protein48 g Carbs6 g FiberOther

Current Totals

  • 1 g Fat
  • 5 g Protein
  • 48 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    3 mg
  • Vitamin A
    248 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    1 mg
  • Phosphorus
    129 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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