Maarkandam soup/nenju elumbu soup/mutton rib bone soup Recipe

Recipe By Slurrp

Maarkandam soup, also known as nenju elumbu soup or mutton rib bone soup, is a flavorful and nutritious dish made from the bones of mutton ribs. The soup is slow-cooked to extract the rich flavors and nutrients from the bones, resulting in a hearty and comforting broth. It is often enjoyed as a starter or as a remedy for cold and flu. The soup is packed with collagen, minerals, and vitamins, making it a great choice for bone health and overall well-being.

4.4
15 Rating - Rate
Non Vegdiet
22minstotal
7minsPrep
15minsCook

ingredients serves

Ingredients For Maarkandam soup/nenju elumbu soup/mutton rib bone soup Recipe

Directions : Maarkandam soup/nenju elumbu soup/mutton rib bone soup Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
515
calories per serving
15 g Fat28 g Protein63 g Carbs13 g FiberOther

Current Totals

  • 15 g Fat
  • 28 g Protein
  • 63 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    63 g
  • Protein
    28 g
  • Fiber
    13 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    360 mg
  • Iron
    10 mg
  • Vitamin A
    3318 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    201 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    76 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    201 mg
  • Manganese
    2 mg
  • Phosphorus
    394 mg
  • Selenium
    13 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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