Bengali Fish Curry Recipe

Recipe By The Spruce Eats

Maacher kalia or maacher jhol is a simple bengali fish curry that is a favorite in many indian families. Maacher means "Fish" And kalia or jhol means "In curry or gravy. " The most commonly used fish to prepare this dish is a type of freshwater carp or rui maach. If you do not have access to rui maach, you also can use salmon, pomfret, sea bass, red snapper, tilapia, or catfish. Unlike in other parts of india, bengali recipes call for the frying of the main ingredient in mustard oil before it is added to the gravy or curry. This is thought to enhance flavors and cause the fish/meat/eggs to absorb the spices in the gravy better. In some bengali homes, this frying translates to deep-frying, while in others it means pan-frying. Take your pick depending on your preference.

4.6
23 Rating - Rate
Non Vegdiet
1hr 15minstotal
30minsPrep
45minsCook

ingredients serves

Ingredients For Bengali Fish Curry Recipe

Nutrition
value
795
calories per serving
51 g Fat59 g Protein25 g Carbs8 g FiberOther

Current Totals

  • 51 g Fat
  • 59 g Protein
  • 25 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    59 g
  • Fiber
    8 g

Fats

  • Fat
    51 g

Vitamins & Minerals

  • Calcium
    304 mg
  • Iron
    6 mg
  • Vitamin A
    1337 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    340 mg
  • Vitamin B9
    6206 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    63 mg
  • Vitamin E
    13 mg
  • Copper
    0 mcg
  • Magnesium
    163 mg
  • Manganese
    3 mg
  • Phosphorus
    562 mg
  • Selenium
    185 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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