Maa ki daal Recipe

Recipe By Better Butter

This punjabi daal takes me back to my roots and days of childhood. The typical punjabi name for this one is “maah choliyan di daal” i.e. A combo of urad dal (maah/split black gram) and chana dal (choliyan/bengal gram). Traditionally this daal used to be prepared in earthen pots on a clay stove. And that method used to impart that earthey taste and creamy texture to it. Now, times have changed and we of course don’t use clay stoves anymore (no matter how much the western world wants to believe that!.

3.8
18 Rating - Rate
Vegdiet
1hr 50minstotal
1hr Prep
50minsCook

ingredients serves

Ingredients For Maa ki daal Recipe

Nutrition
value
300
calories per serving
10 g Fat14 g Protein38 g Carbs11 g FiberOther

Current Totals

  • 10 g Fat
  • 14 g Protein
  • 38 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    14 g
  • Fiber
    11 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    102 mg
  • Iron
    5 mg
  • Vitamin A
    1391 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    114 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    119 mg
  • Manganese
    3 mg
  • Phosphorus
    237 mg
  • Selenium
    20 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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