Lyodur Tschaman/Kashmiri Paneer Gravy Recipe

Recipe By Slurrp

Lyodur Tschaman, also known as Kashmiri Paneer Gravy, is a rich and creamy Indian curry made with paneer (Indian cottage cheese), yogurt, and a blend of aromatic spices. The gravy has a vibrant red color and a mild spicy flavor. It is a popular dish in Kashmiri cuisine and is often served with rice or naan bread. The creamy texture of the gravy complements the soft paneer cubes, making it a delightful vegetarian option.

4.2
27 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Lyodur Tschaman/Kashmiri Paneer Gravy Recipe

Directions : Lyodur Tschaman/Kashmiri Paneer Gravy Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
171
calories per serving
8 g Fat11 g Protein13 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 11 g Protein
  • 13 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    11 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    299 mg
  • Iron
    2 mg
  • Vitamin A
    55 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    191 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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