Chickpea And Chorizo Stew Recipe

Name: Chickpea And Chorizo Stew Recipe
Total time: 30 min
Yield: 2
Cuisine: Spanish

Recipe By Kitchen Nine

4.7

19 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Chickpea And Chorizo Stew Recipe

1 tablespoon Extra virgin olive oil
2 Chorizo sausages, sliced
400 gram Tin diced tomatoes
400 gram 2 tin chickpeas, drained
200 gram Baby spinach
500 gram Mushrooms, Sliced

Nutrition
value

698

calories per serving

19 g Fat41 g Protein87 g Carbs56 g FiberOther

Current Totals

19 g Fat
41 g Protein
87 g Carbs
56 g Fiber

MacroNutrients

Carbs
87 g
Protein
41 g
Fiber
56 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
403 mg
Iron
17 mg
Vitamin A
4759 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
647 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
434 mg
Manganese
7 mg
Phosphorus
604 mg
Selenium
85 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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