Lunch Box Special Recipe

Name: Lunch Box Special Recipe
Total time: 10 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

Dates, orange juice and apples bring zest and crunch to the plain old peanut butter sandwich. Bernice Morris, Marshfield, Missouri.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Lunch Box Special Recipe

0.5 cup Peanut butter
0.25 cup Orange juice
0.5 cup Finely chopped apples
0.5 cup Finely chopped dates, optional
0.5 cup Chopped walnuts, optional
8 Slices Bread

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Nutrition
value

199

calories per serving

12 g Fat4 g Protein18 g Carbs4 g FiberOther

Current Totals

12 g Fat
4 g Protein
18 g Carbs
4 g Fiber

MacroNutrients

Carbs
18 g
Protein
4 g
Fiber
4 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
47 mg
Iron
1 mg
Vitamin A
510 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.