Low Sodium Asian Style Lettuce Wraps with Chicken Recipe

Name: Low Sodium Asian Style Lettuce Wraps With Chicken Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Slurrp

Low Sodium Asian Style Lettuce Wraps with Chicken are a healthy and flavorful alternative to traditional high-sodium versions. This recipe features tender chicken cooked with a savory blend of Asian-inspired ingredients, wrapped in crisp lettuce leaves. The low-sodium sauce adds a burst of flavor without compromising on taste. These lettuce wraps are perfect as an appetizer or a light main course. Enjoy the delicious combination of textures and flavors in every bite!

3.6

28 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Low Sodium Asian Style Lettuce Wraps with Chicken Recipe

1 tablespoon Oil
2 cloves Cloves Garlic, Minced
1 teaspoon Minced Ginger
1 pound Chicken Breast, Diced
0.25 cup Low Sodium Soy Sauce
2 tablespoon Hoisin Sauce
1 tablespoon Rice Vinegar
1 teaspoon Sesame Oil
2 Green Onions, Sliced
0.5 cup Water Chestnuts, Sliced
as needed Lettuce Leaves
as per your need Chopped Peanuts And Cilantro For Garnish

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Directions : Low Sodium Asian Style Lettuce Wraps with Chicken Recipe

Cooking Directions

STEP 1.In a large skillet, heat oil over medium heat.
STEP 2.Add minced garlic, ginger, and diced chicken breast.
STEP 3.Cook until chicken is cooked through and no longer pink.
STEP 4.In a small bowl, whisk together low-sodium soy sauce, hoisin sauce, rice vinegar, and sesame oil.
STEP 5.Pour the sauce over the cooked chicken and stir to coat.
STEP 6.Add sliced green onions and water chestnuts, and cook for an additional 2-3 minutes.
STEP 7.Spoon the chicken mixture onto lettuce leaves and garnish with chopped peanuts and cilantro.
STEP 8.Roll up the lettuce leaves and serve as wraps.
STEP 9.Enjoy!

Nutrition
value

434

calories per serving

30 g Fat27 g Protein14 g Carbs5 g FiberOther

Current Totals

30 g Fat
27 g Protein
14 g Carbs
5 g Fiber

MacroNutrients

Carbs
14 g
Protein
27 g
Fiber
5 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
72 mg
Iron
3 mg
Vitamin A
394 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
3 mg
Phosphorus
321 mg
Selenium
23 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.