Country Boil Recipe

Recipe By A Southern Soul

4.9
12 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Country Boil Recipe

Nutrition
value
4447
calories per serving
166 g Fat305 g Protein438 g Carbs49 g FiberOther

Current Totals

  • 166 g Fat
  • 305 g Protein
  • 438 g Carbs
  • 49 g Fiber

MacroNutrients

  • Carbs
    438 g
  • Protein
    305 g
  • Fiber
    49 g

Fats

  • Fat
    166 g

Vitamins & Minerals

  • Calcium
    1589 mg
  • Iron
    51 mg
  • Vitamin A
    884 mcg
  • Vitamin B1
    3 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    57 mg
  • Vitamin B6
    5 mg
  • Vitamin B9
    815 mcg
  • Vitamin B12
    23 mcg
  • Vitamin C
    446 mg
  • Vitamin E
    18 mg
  • Copper
    6 mcg
  • Magnesium
    960 mg
  • Manganese
    9 mg
  • Phosphorus
    3601 mg
  • Selenium
    537 mcg
  • Zinc
    26 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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