Low Carb Ham And Cheese Crustless Quiche Recipe

Recipe By Slurrp

This low carb ham and cheese crustless quiche is a delicious and healthy breakfast option. Made with eggs, ham, cheese, and a variety of vegetables, it is packed with protein and nutrients. The absence of a crust makes it a low carb option, perfect for those following a low carb or keto diet. It is easy to make and can be customized with your favorite vegetables and cheese. Enjoy it warm or cold, and store any leftovers in the refrigerator for up to 3 days.

3.9
30 Rating - Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

Ingredients For Low Carb Ham And Cheese Crustless Quiche Recipe

Directions : Low Carb Ham And Cheese Crustless Quiche Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
224
calories per serving
15 g Fat19 g Protein3 g Carbs1 g FiberOther

Current Totals

  • 15 g Fat
  • 19 g Protein
  • 3 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    19 g
  • Fiber
    1 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    295 mg
  • Iron
    1 mg
  • Vitamin A
    122 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    0 mg
  • Phosphorus
    299 mg
  • Selenium
    24 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.