Baked Ham And Egg Cups Recipe

Recipe By The Country Cook

These low carb baked ham and egg cups are the perfect on-the-go breakfast. the ham makes a cup that is stuffed full of eggs and cheese.

3.9
23 Rating - Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

6
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Ingredients For Baked Ham And Egg Cups Recipe

Nutrition
value
371
calories per serving
26 g Fat32 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 26 g Fat
  • 32 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    32 g
  • Fiber
    0 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    275 mg
  • Iron
    3 mg
  • Vitamin A
    49 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    410 mg
  • Selenium
    47 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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