Low Calorie Chicken Tortilla Soup Recipe

Recipe By The Spruce Eats

This recipe for healthy chicken tortilla soup combines warm and smokey cumin with spicy peppers and tomatoes for a full flavored mexican inspired soup that is really low in calories. It is full of healthy vegetables and lean protein-rich chicken breast and topped with just a bit of part-skim mozzarella cheese and baked tortilla chips for a nice crunch. If you have a hard time finding baked tortilla chips in the grocery store these days, try making your own out of corn tortillas. They are pretty simple to make, and quite inexpensive as well compared to store-bought chips. The baked version will save you quite a few calories and fat grams as compared to standard tortillas chips coming from the store. Maybe the best thing about this soup is that by using canned tomatoes and broth, this soup literally comes together in about 20 minutes. It is a very quick, easy recipe for a last-minute light supper or lunch on a cool day when you are craving a filling and warm soup. But take one bite of this soup, and you will not think that it took only minutes to prepare. It seems like one of those soups that simmered over the stove all day.

4.3
28 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Low Calorie Chicken Tortilla Soup Recipe

Nutrition
value
297
calories per serving
12 g Fat35 g Protein9 g Carbs3 g FiberOther

Current Totals

  • 12 g Fat
  • 35 g Protein
  • 9 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    35 g
  • Fiber
    3 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    90 mg
  • Iron
    1 mg
  • Vitamin A
    737 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    0 mg
  • Phosphorus
    273 mg
  • Selenium
    29 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.