Lotus Stem Kebabs Recipe

Name: Lotus Stem Kebabs Recipe
Total time: 15 min
Yield: 2
Cuisine: Awadhi

Recipe By Slurrp

Lotus Stem Kebabs are a delicious and healthy vegetarian appetizer made with lotus stems, spices, and gram flour. The lotus stems are marinated in a flavorful mixture of spices and gram flour, then grilled or baked to perfection. These kebabs have a crispy exterior and a soft, melt-in-your-mouth texture on the inside. They are packed with nutrients and have a unique, earthy flavor that pairs well with a tangy mint chutney. Lotus Stem Kebabs are perfect for parties or as a light snack.

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15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Lotus Stem Kebabs Recipe

2 Lotus Stems
0.5 cup Gram Flour
1 teaspoon Ginger Garlic Paste
0.5 teaspoon Red Chili Powder
0.25 teaspoon Turmeric Powder
0.5 teaspoon Garam Masala
As required Salt To Taste
as required Oil For Frying

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Directions : Lotus Stem Kebabs Recipe

Cooking Directions

STEP 1.Peel and slice the lotus stems into thin rounds.
STEP 2.In a bowl, mix together gram flour, ginger-garlic paste, red chili powder, turmeric powder, garam masala, and salt.
STEP 3.Add the lotus stem slices to the bowl and coat them well with the spice mixture. Let it marinate for 30 minutes.
STEP 4.Heat oil in a pan and shallow fry the lotus stem slices until they turn golden brown and crispy.
STEP 5.Serve the Lotus Stem Kebabs hot with mint chutney and enjoy!

Cooking Tips

Make sure to slice the lotus stems thinly for even cooking.
You can also grill or bake the kebabs instead of frying for a healthier option.
Serve the kebabs immediately after cooking to enjoy the crispy texture.

Storage and Serving

Lotus Stem Kebabs are best served hot and fresh.
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
Reheat the kebabs in a preheated oven or on a stovetop pan before serving.

Nutrition
value

140

calories per serving

< 1 g Fat2 g Protein29 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
29 g Carbs
6 g Fiber

MacroNutrients

Carbs
29 g
Protein
2 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
49 mg
Iron
3 mg
Vitamin A
3978 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.