Lotus Root Stir Fry With Garlic And Ginger Recipe

Recipe By Slurrp

A crunchy preparation of lotus root slices tossed in ginger garlic, green onions and seasoning.Crispy Lotus Stem is an Asian style stir-fry made with lotus stem or roots. This lotus stem stir-fry is definitely better than any Chinese takeout you are planning for dinner. Load it with your favorite vegetables/greens and you are all set for the crunchy stir-fry meal. 

5
11 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Lotus Root Stir Fry With Garlic And Ginger Recipe

Directions : Lotus Root Stir Fry With Garlic And Ginger Recipe

step 1

step 3

step 3

step 5

Nutrition
value
58
calories per serving
< 1 g Fat3 g Protein9 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 9 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    1 mg
  • Vitamin A
    24 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    1 mg
  • Phosphorus
    53 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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